Year: 2018

Mindfulness Based Stress Reduction teacher Jen Johnson talks about the power of mindfulness and how to reduce the stress in our lives HGP#009

05/19/2018 hourglass pod Episodes 1:33:14 Comments Off on Mindfulness Based Stress Reduction teacher Jen Johnson talks about the power of mindfulness and how to reduce the stress in our lives HGP#009

“Refuge to the man is the mind, refuge to the mind is mindfulness” ― Buddha

Mindfulness Based Stress Reduction teacher and Life Coach, Jen Johnson, MS, MS, MFA, LPC, CRC, E-RYT, joins the podcast this week to talk about the power of mindfulness.  Jen has been teaching mindfulness for over 30+ years. Through her work she teaches people how to develop a regular mindfulness practice and how to integrate it into everyday life. Using photography and writing, Jen also blends mindfulness and creativity to help others heal through grief or find creative awakenings.

It is estimated that 90% of illnesses are caused by stress, and stress can cause a number of physical, emotional and mental symptoms. In this episode we discuss: 10 things you can do to relieve stress, 5 things you can do to lead a mindful life, and blending mindfulness and creativity.

To learn more about Jen and her practice you can find her at www.jenjohnson.com  F/T:@everydaymindful

CrossFit CB Coach Jordan Vance aims to have a positive impact on as many people as possible HGP#008

05/11/2018 hourglass pod Episodes 53:38 Comments Off on CrossFit CB Coach Jordan Vance aims to have a positive impact on as many people as possible HGP#008

“We have the answer to the world’s most vexing problem” – Greg Glassman [Listen to Greg give the “answer”: https://youtu.be/vPujtrae_WM]

Welcome to my very first podcast episode ever recorded! Now that I’m a few episodes in I feel like it’s important to share the birth episode of the podcast to 1) show how it all started, and 2) show how the podcast has grown. Much gratitude to Jordan Vance for helping me work out the kinks and being my official first podcast guest (before it even had a name).

My guest this week is a former executive chef turned entrepreneur and holds an MBA from Lenoir-Rhyne University. Diagnosed with AFib in his early 20’s, taking prescribed beta blockers, and plagued with side effects, Jordan Vance found himself depressed. He ultimately decided it was time to for a change. He started with his diet (Paleo), added in some functional fitness (CrossFit), and within a few months was able to get off the medication and back to “normal”.

Learn how his diverse background in hospitality and healthcare research (MAHEC) plays into his current mission which is to have a positive impact on as many people as possible. Jordan is a sought after CrossFit coach that specializes in the holistic approach to wellness, holds a Precision Nutrition Level 1 Certification, and works with people of all abilities and skill levels. He is currently the co-onwer of CrossFit CB and the Asheville City Soccer Club.

To get in touch with Jordan you can shoot him an email at jordan@crossfitcb.com or find him at www.crossfitcb.com. I: @crossfitcb FB: @crossfitcarolinabeach.

Be sure to check out Jordan’s Favorites: Book: “Will Power Doesn’t Work Right Now” Podcasts: 2 Brain Radio, I Love Marketing with Dean Jackson & Joe Polish, The Body of Knowledge, Barbell Shrugged, and The Ready State.

Dr. David Russ on chiropractors and the importance of a wellness lifestyle HGP#007

05/04/2018 hourglass pod Episodes 1:54:25 Comments Off on Dr. David Russ on chiropractors and the importance of a wellness lifestyle HGP#007

“The doctor of the future will give no medicine but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

In this episode we dispel the common misperception of chiropractors and learn how everyone can benefit from chiropractic care. So often we tend to only seek medical intervention when we have a symptom. However, Dr. Russ aims to teach just the opposite. He believes if we maintain a balanced nervous system, along with proper diet and exercise, we can prevent the onset of common health problems. Learn what inspired Dr. Russ to become a chiropractor, what chiropractors can do that other doctors can’t, what exactly is a chiropractic adjustment, and the types of health problems that can be helped by chiropractic treatment.

Dr. David Russ holds a Doctorate of Chiropractic from Palmer College and embraces the holistic philosophy towards healing his patients. Dr. Russ enjoys educating others on the importance of a wellness lifestyle, which includes: a balanced nervous system, proper diet and exercise, regular stress relief, and a healthy mental attitude. He is committed to the health and wellness of each patient and and it’s no wonder his practice is successful; he practices the healthy lifestyle that he teaches to his patients.

You can learn more about Dr. Russ and his practice at www.russchiro.com or FB: @RussChiropractic.

Show Notes: Guest Recommendations – Books: “The Primal Prescription” by Doug McGuff, M.D. and Robert P. Murphy and “The Success Principles by Jack Canfield. Movie: “Doctor”

The New School Kitchen owner Ryanna Battiste teaches how to eat well without breaking the bank or spending a ton of time in the kitchen HGP#006

04/28/2018 hourglass pod Episodes 1:17:38 Comments Off on The New School Kitchen owner Ryanna Battiste teaches how to eat well without breaking the bank or spending a ton of time in the kitchen HGP#006

“For is there any practice less selfish, any labor less alienated, any time less wasted, than preparing something delicious and nourishing for people you love?” -Michael Pollan

This week’s guest is transforming lives in the kitchen and wants to help YOU cook better, eat better, and ultimately, feel better. The New School Kitchen (NSK) is your motivation destination for all things food. Founder, Ryanna Battiste, is a wife, a mom, and an entrepreneur, and she’s enthusiastic about sharing her passion and obsession with all of you. Join us as we discuss how she came up with this idea and what the NSK is all about, plus she gives us grocery store tips and food prep hacks to make our lives easier in the kitchen. NSK teaches us how to eat well without spending a lot of time in the kitchen or breaking the bank, which is what we all want, right?!

NSK is offering all of you listeners a FREE Naturally Sweet Treats ebook. Simply click on the link to take advantage of this generous offer: https://thenewschoolkitchen.com/ebook-bonus/

You can learn more about Ryanna and the NSK at www.thenewschoolkitchen.com or FB @thenewschoolkitchen

UB Super protein superfood nutritional shake founder Scott Kanyok HGP#005

04/20/2018 hourglass pod Episodes 1:26:07 Comments Off on UB Super protein superfood nutritional shake founder Scott Kanyok HGP#005

UB Super nutritional shake founder, Scott Kanyok, wanted to promote his own healing with better nutrition after being struck by a box truck while bicycling and almost dying. After 4 years of effort the UB Super shake was born. UB Super is a protein superfood nutritional shake made from the highest quality real ingredients found in nature. It is available in both plant-based and grass-fed, pasture raised whey formulas and offers 2 flavors: chocolate or vanilla. The plant-based protein smoothie is their latest product, comes in 3 flavors, and contains no added sugar.

Scott breaks down the products and talks about how the ingredients are sourced. We also talk about his upcoming trip to Kauai to celebrate the big 5-0, meditation, and how he recently adopted a plant based diet.

You can find more about Scott, his company, and his products at https://ubsuper.com, FB: @UBSuper, I: @UBSuper, T:@UBSuper. You can also find delicious recipes like the homemade almond milk we talked about at www.ubsuper.com/recipes

Pole Dancing Las Vegas Founder Fawnia Mondey: Strippers, Strip Clubs, + Pole Dancing HGP#4

04/13/2018 hourglass pod Episodes 1:02:52 Comments Off on Pole Dancing Las Vegas Founder Fawnia Mondey: Strippers, Strip Clubs, + Pole Dancing HGP#4

Pole Dancing Las Vegas owner, Fawnia Mondey was once the top entertainer in Las Vegas. She also created the first instructional pole dance video. In this episode Fawnia talks about all things pole dance. She owns Pole Dancing Las Vegas and is the host of Pole Expo Host. Fawnia continues to share her love of pole dancing with her students at Pole Dancing Las Vegas studio. Learn about what pole dancing means to her, her favorite strip clubs, a new book she’s working on, and why she recently became a vegan.

I love so many things about this interview. I hope you find inspiration from the world’s first pole dancing instructor!

Learn more about Fawnia and her studio: http://www.polefitnessstudio.com, http://www.poledancinglasvegas.net, http://www.officiallyfawnia.com www.vegasvegans.co or you can check her out on Facebook: https://www.facebook.com/PoleFitnessStudioLV/ on Instagram: @FawniaMondey or on Twitter: @polefitnesslv.

The 7th annual Pole Expo is Sep 6th – 9th, 2018 in Las Vegas, NV. https://www.poleexpo.com / Twitter @poleexpo

World class surfer Tony Silvagni on success, competitions, and staying injury free HGP#003

04/12/2018 hourglass pod Episodes 48:48 Comments Off on World class surfer Tony Silvagni on success, competitions, and staying injury free HGP#003

Joining the podcast today is world class professional surfer, Tony Silvagni. Tony began surfing in 1993 on Hamlet Avenue in Carolina Beach, NC. He has competed for over 25 years and is currently ranked 9th in the world for pro longboard. He has won numerous awards and even a gold and bronze medals. Tony was most recently recognized as a positive role model in his community and awarded with a key to the town . Tony is a inspiration to all those who meet him, full of positive vibes, and always wearing a smile on his face. In this episode he talks about what it takes to be successful, what motivates him, competitions, and staying injury free.

Check out more about Tony and his surf school at http://www.surfschoolnc.com or on Facebook @Tony Silvagni Surf School.

Without Limits Founder Tom Clifford: Failure Helps Us Succeed HGP#2

04/11/2018 hourglass pod Episodes 1:12:48 Comments Off on Without Limits Founder Tom Clifford: Failure Helps Us Succeed HGP#2

Failure is something we all experience. Without Limits founder and endurance athlete, Tom Clifford, explains why we need to fail in order to succeed. We discuss racing, nutrition, his favorite music, what motivates him, and how mistakes make us a better person. Tom has many personal accomplishments with his latest being an overall win and PR at Ironman 70.3 North Carolina after being disqualified in 2016

Tom has built a successful business coaching athletes of all levels and also has an apparel brand which offers t-shirts, hats, pants, etc. for races and events. You can learn more about Tom and the Without Limits brand at www.iamwithoutlimits.com, F: @withoutlimits  Instagram: @iamwithoutlimits.

Standup Paddleboarder April Zilg: From Couch Potato to Top 10 in the World HGP#001

04/08/2018 hourglass pod Episodes 00:51:43 Comments Off on Standup Paddleboarder April Zilg: From Couch Potato to Top 10 in the World HGP#001

In this inaugural episode we sit down with world-ranked standup paddleboarder, April Zilg, AKA, “The Vanilla Gorilla”. What started as a stress reliever quickly turned into her favorite hobby.  April started paddling in local races, bought a race board, and in no time she was in the front pack. We discuss what motivated her to get into the sport, nutritional habits, accomplishments, obstacles, and her race goals for 2018.

April shares how she went from a couch potato-beer drinking- pizza eating loafer to top 10 in the world in just 5 years. She is currently world ranked at #9 and is steadily climbing her way to the top 5. Learn what it’s like to be sponsored by Salt Life and ride for Hobie, Puakea Paddles, Futures SUP, and Howzit. When she isn’t competing or training April loves giving lessons and clinics, doing SUP yoga, and SUP surfing.

April currently resides in California where she trains with some of the top athletes in the sport. To learn more about April, her training programs, upcoming clinics, or to get in touch with her, visit: https://www.aprilzilg.com or follow @aprilzilg on Instagram.

Hello world!

02/21/2018 hourglass pod Uncategorized 1 Comment

Welcome to The Hourglass Podcast! We’re so glad you’re here! Our first episode is coming soon. Stay tuned!!