Year: 2018

Running + The Wired Athlete | Peyton Chitty HGP#28

09/28/2018 hourglass pod Episodes 1:36:17 1 Comment

Running wasn’t always something Peyton was passionate about. In fact, he never ran a day in his life until 2012. Remnants of a former car accident left him with degenerated discs in his neck and required him to have a discectomy of his cervical spine. During his recovery, one single wrong move could leave him paralyzed. Peyton refused to let the victim stance mentality win. He resorted to walking for exercise. Walking soon led to running and running soon led to racing. 5k races led to half marathons. Half marathons led to marathons.

During his second marathon, Peyton started feeling nauseous around mile 20 and did a walk/run for the last 6 miles. He chalked off his disappointment to dehydration and rookie mistakes. Weeks later Peyton was running a 10k in Oak Island where he fell to the ground just 200 meters from the finish. Peyton was rushed to the hospital and after many tests and doctor visits he was diagnosed with Bradycardia and type II Atrioventricular Block, which required him to get a pacemaker.

Inspired by other adaptive athletes like Buddy 1 Leg (skateboarder/snowboarder), Misty Diaz (Spartan athlete), and Mikey Da Temple (surfer), Peyton refused to be defined by his circumstance. He hired a running coach, started training for marathons, and 11 months post pacemaker surgery he PR’d his first marathon. 2 years to the day of getting his pacemaker he qualified for Boston. Peyton is still running wild and free today, even during the eye of a hurricane.

Peyton talks about his set backs, injuries, and life as a “wired athlete”. He now aims to inspire and motivate others to work to the best of their ability with what they have. He is a high school counselor and expects the same of his students. Accountability is a huge factor for him. He quotes, “there are plenty of days I don’t want to run but there’s never a day I wish I hadn’t.”

Insta/FB: @thewiredathlete | @PeytonChitty

Show notes:

Favorite Books:

  • Cardiac Athletes: Real Superheroes Beating Heart Disease by Lars Andrews | https://amzn.to/2N8y3mo
  • Be on the lookout for Cardiac Athletes II: Gloves Off, by Lars Andrews, coming out this year.

 

Intermittent Fasting (IF) + Dr. Dave Russ | HGP Minisode#2

09/21/2018 hourglass pod Uncategorized 41:05 Comments Off on Intermittent Fasting (IF) + Dr. Dave Russ | HGP Minisode#2

Intermittent Fasting, or IF, has been gaining popularity and studies have confirmed that it helps with weight loss. The benefits are plentiful and the risks, if any, are relatively low. Dr. Dave Russ joins the podcast again and this time we tackle everything you want to know about IF, including if it’s right for you. There is a lot of information out there and we try to bring it all to you in this HGP minisode #2.

In this episode we discuss:

  • What is IF
  • Benefits
  • Risks/Side Effects
  • Optimal Times to fast
  • Optimal Time to workout
  • Eating Healthy / What To Eat
  • How to Get Started

Dr. Russ is a chiropractor and a healthy lifestyle activist. He completed many fasts and most recently finished a 10 day fast. Connect with Dr. Russ on FB @RussChiropractic or @DrDaveRuss | email: drruss@russchiro.com | www.russchiro.com

Episode Resources: https://well.blogs.nytimes.com/2016/03/07/intermittent-fasting-diets-are-gaining-acceptance/

Overcoming Addiction: Mike Furino | Drift Dreams HGP#26

09/14/2018 hourglass pod Episodes 1:17:39 Comments Off on Overcoming Addiction: Mike Furino | Drift Dreams HGP#26

Addiction can be a struggle and a hard thing to overcome, especially without any help. Mike Furino struggled with addiction for 20 years. Like many people, he went down the wrong path, got with the wrong crowd, and found himself smoking marijuana at 13 years old. Mike then moved on to selling marijuana and cocaine and eventually got expelled from every high school in Duvall County, Florida. He moved out of his parents house when he was 17 and ironically was able to afford a house in same neighborhood as his parents. Mike then started doing crystal meth and taking pills (Xanax) to help him sleep. Once he reached his early 20’s he transitioned into drinking hard alcohol and “leveled himself out” with cocaine. As I learned in this podcast, every addict hits rock bottom at some point but Mike’s first rock bottom wasn’t enough. Now a functioning alcoholic working a really good paying job, Mike was still drinking himself into oblivion every day. He ultimately wrecked a food truck, found himself jobless and at rock, rock bottom.

4.5 years sober he is now turning passion into purpose. Mike got sober without any help or 12 step program. He believes many people who are struggling just need someone to believe in them. Mike has made it a priority to give back to others by helping anyone struggling with addiction. He encourages anyone who may be suffering from an addiction to reach out to him.

Find Mike on Insta: @DrftDreams | FB: @driftdreams | YouTube: https://www.youtube.com/channel/UCEDwW4aWRTaAVMt32oJ4zsQ/about

 

Axis Fitness | Mike Barnhart HGP #25

09/07/2018 hourglass pod Episodes 1:09:32 Comments Off on Axis Fitness | Mike Barnhart HGP #25

“Fitness is like a relationship. You can’t cheat and expect it to work.”

Axis Fitness co-owner, Mike Barnhart, starts each day before 4am so one could surmise Mike is passionate about fitness training. Mike’s experience in the equipment sales industry inspired him to open his own training facility. The Axis concept began in 2008 and in 2016 the Axis Fitness dream finally came to fruition. Axis showcases personal fitness programs, training plans, and a group training studio with bumpin’ music and a modern design. Axis is currently building their dream space, their first full gym model, which they have dubbed “a dollar and a dream.” This facility will make number 4 for the #AxisFam.

The Axis goal was to create their own workouts while targeting all 3 energy substrates: phosphates, glucose, and oxygen. Their workouts revolve around three elements: strength, endurance, and conditioning. They offer a variety of group workout classes including metcon, power barre, yoga, SUPFit, and group training.

Connect with Axis: @AxisFitnessTraining | http://axisfitnesstraining.com

Remember, take care of number 1 – that’s YOU!

“A sign of a good leader is not how many followers you have but how many leaders you create.” -Mahatma Gandhi

CBD + Hemp: Oak City Cannabis | Tim McChesney HGP #24

08/31/2018 hourglass pod Episodes 1:05:20 Comments Off on CBD + Hemp: Oak City Cannabis | Tim McChesney HGP #24

Oak City Cannabis owner Tim McChesney is one of the few farmers participating in the Industrial Hemp Pilot Program. Tim has a small, 3 acre farm of about 2,000 plants. His farm focuses more on a high quality plant resulting in high quality CBD products.

In this episode we discuss:

  • Hemp: Plants, Seeds, Strains, and Content
  • Farm Life: Growing Hemp, NC Pilot Program
  • CBD: Benefits and Uses
  • CBD Products: Flower, Oil, Edibles, and Topicals.

Industrial hemp is the same species as marijuana (Cannabis sativa) but the two crops are distinguishable by their tetrahydrocannabinol (THC) content. Marijuana contains both THC and CBD, and these compounds have different effects. Hemp is limited to 0.2% to 0.3% THC. THC levels in marijuana are generally 3%-15%. The least processed form of the cannabis plant, known as hemp, contains most of the CBD used medicinally. Unlike THC, CBD is not psychoactive. This means that it does not change the state of mind of the person who uses it. However, CBD does appear to produce significant changes in the body, and some research suggests that it has medical benefits, including pain relief.

Mitch McConnell (R) introduced Farm Bill 2018 on April 12, 2018, which could fully legalize industrial hemp. The Hemp Farming Act is a proposed law to remove hemp from Schedule I controlled substances list and making it an ordinary agricultural commodity. Now, after four years of research Congress is expected in September to make the crop legal for Americans to grow for the first time in nearly 50 years.

Connect with Tim: FB @OCCNC or www.oakcitycannabis.com

Episode resources: 

https://cannabusiness.law/2018-hemp-farming-act-status-report/

https://www.medicalnewstoday.com/articles/317221.php

https://growingsmallfarms.ces.ncsu.edu/2017/08/industrial-hemp-is-north-carolinas-newest-crop/

https://www.theatlantic.com/politics/archive/2018/08/congress-finally-knows-the-difference-between-hemp-and-pot/566942/

Farm-to-Table Chef & Surf House Restaurant Owner: Craig Love HGP#23

08/24/2018 hourglass pod Episodes 1:45:14 Comments Off on Farm-to-Table Chef & Surf House Restaurant Owner: Craig Love HGP#23

Farm-to-Table Chef and Surf House restaurant owner, Craig Love, wants to change the way people think about food. Craig’s restaurant uses seasonal produce from local, small farms and sustainable, regional seafood. Working in high end restaurants throughout his college career Craig was able to apply philosophies learned from his exposure to his 2,400 sq. ft. coastal restaurant. Surf House is a dinner-only upscale restaurant where guests can enjoy relaxed but high-end dining mixed with southern hospitality, including craft cocktails and house-made desserts. Their goal is to move beyond a high-season tourist business and develop the food scene into a year-round industry.

Craig has been featured in multiple magazines, including Coastal Living and Our State. He was most recently named 2018 Entrepreneur of the Year by Pleasure Island Chamber of Commerce. If you are ever in the Carolina Beach area be sure to stop by and enjoy some true southern hospitality. If you order a drink, don’t forget to “buy the ticket and take the ride”.

http://www.surfhousenc.com  FB|Insta: @surfhousenc

Patty Barshay: Montessori Philosophy + Methodology HGP#22

08/17/2018 hourglass pod Episodes 1:24:11 Comments Off on Patty Barshay: Montessori Philosophy + Methodology HGP#22

Montessori education has been around for hundreds of years and is becoming increasingly popular in the U.S.. In this conversation with long time Montessorian, Patty Barshay, we explore Montessori Philosophy and Methodology. We breakdown each topic into Approach, Classroom, and Age Planes. Montessori schools are exceptionally successful, so why aren’t there more of them? Patty thinks it might be due to a lack of teacher training centers.

Patty is Montessori Certified from birth to 6th grade and has been a Montessori teacher since 1974. She has over 37 years experience and has had the good fortune to teach two of her grandchildren. Patty currently spends her time volunteering at the Udvar-Hazy Air and Space Museum where she is still using her Montessori education. In addition to classroom education, she is also a Field Consultant for Teacher Interns and she also serves several schools as a Montessori Consultant.

Since Montessori has been around for awhile, there are plenty of adults who were Montessori students as children. You may recognize some of the following famous names: Jeff Bezos, founder of Amazon + owner of The Washington Post, Sergey Brin and Larry Page, co-founders of Google, Sean Combs, famous rapper of Bad Boy Records, Juila Child, first TV chef, George Clooney, Academy Award-winning actor, Anne Frank, Writer, and Prince William and Prince Harry, British nobility. Toward the hour mark Patty recalls a story of one of her former students, Sergey Brin, whom she let him do his work under a table.

You can connect with Patty via email at patriciabarshay@mac.com.

Patty’s recommended reading:

Top Producing Coastal Realtor: Justin Donaton | HGP #21

08/10/2018 hourglass pod Episodes 1:38:12 Comments Off on Top Producing Coastal Realtor: Justin Donaton | HGP #21

North Carolina coastal realtor, Justin Donaton is one of the top producing agents in Wilmington and has worked hard for his success. He credits most of his success to his daily routine and habits but local expertise also plays an important part. In this episode, Justin breaks down traits of high achievers and how he applies those traits to his own life. He also believes in a healthy, work-life balance and makes a point to eliminate constant distractions like cellphones and email. Join us as we explore Justin’s travels, real estate success, and what’s next for Justin. Justin also shares marketing tips and daily habits that have helped him earn the title as the #1 coastal realtor in the Wilmington area.

@coastwalkrealestate | www.coastwalkrealestate.com

Show Notes: Justin’s favorite podcasts – Tim Ferriss, Ted Talks, Be More Spontaneous, Tim Bayou, Impact Theory

Health Impacts CEO Jessica Ahlum: Creating Happiness HGP#20

08/03/2018 hourglass pod Episodes 1:25:43 Comments Off on Health Impacts CEO Jessica Ahlum: Creating Happiness HGP#20

We create our own happiness. We live in a society that is constantly busy,  constantly moving. How do we do it all? How do we take care of ourselves and how do we foster within our children the ability to seek health optimizing lifestyles while creating happiness for ourselves. As a mom I can tell you it is incredibly hard to find balance. It takes constant effort and consistent practice on my part and also mind body awareness. How can we be better parents to our children and still meet everyone’s needs? How can we be a better spouse or partner? Jessica takes a professional approach to supporting parents by establishing a support system that helps them find fulfillment, happiness, purpose, and ultimately be the best parent they can be to their child(ren) and the best partner they can be to their spouse.

Jessica Ahlum is a National Board Certified Health and Wellness Coach specializing in mindfulness and healthy relationships. She aims to help others become better people through the mind-body practices of yoga, somatic psychology, and bodywork.

http://healthimpacts.co / FB: @HealthImpacts / I: @HealthImpacts

Uber Confessions: Stories from the Fun Lexus HGP#19

07/27/2018 hourglass pod Episodes 1:14:36 Comments Off on Uber Confessions: Stories from the Fun Lexus HGP#19

Welcome to the first episode of a personal project I’ve been cooking up for a while: Uber Confessions. Meet Uber driver Jamain Shipman and listen to him share stories from the fun lexus. Learn how he hustles hard and why he thinks you need to be a driver, too.

Feeling unhappy and underappreciated by his manager at Goodwill, Jamain Shipman left his 40 hour work week to drive full time for Uber. As a loyal driver, Jamain enjoys being his own boss, making his own hours, and meeting new people. He has given over 2,000 rides in 8 1/2 months and holds a 5-star rating (1,057 reviews). We share thoughts on the future of ride share and what can be done to make ride share better. By the end of this episode you’ll want to request Jamain to be your personal driver.

Episode resources:
Reserve a ride: UZURV https://uzurv.com