mind body connection

Accelerate Your Life with Jesse Stockton | HGP#48

07/04/2023 hourglass pod Episodes 1:24:12 Comments Off on Accelerate Your Life with Jesse Stockton | HGP#48

Prepare to be inspired, educated, and motivated to embrace a life of freedom, wellness, and self-discovery in this episode with Jesse Stockton.

Jesse is a remarkable individual who has embraced the van life movement while immersing himself in the world of music. With not one, not two, but three full-length albums under his belt, Jesse’s artistic talents have captivated audiences far and wide.

But that’s not all. Jesse’s journey doesn’t end with music. He has a boundless passion for exploring the intricate relationship between food, our bodies, and overall wellness. With five coaching certificates to his name, Jesse has made it his mission to help others heal through the transformative power of nutrition and spiritual practice.

What sets Jesse apart is his personal experience in reversing type 2 diabetes. Through a combination of lifestyle changes, including his deep understanding of food and the connection between mind, body, and soul, Jesse has been able to overcome this challenging condition. Now, he shares his knowledge and wisdom with others, inspiring them to take charge of their own well-being.

Follow Jesse IG: alpha.mode.coach | FB: Jesse.Stockton

*Note: Due to technical difficulties no video is available of this episode.

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

Flow Movement | Fitness Model, Athlete and Pole Fitness Champion: Marlo Fisken HGP#35

11/17/2018 hourglass pod Episodes 52:13 Comments Off on Flow Movement | Fitness Model, Athlete and Pole Fitness Champion: Marlo Fisken HGP#35

I recently met up with fitness guru, Marlo Fisken, at Pole Expo in Las Vegas. She was gracious enough to share an hour of her time chatting with me about her company, Flow Movement, which is more than just a brand; it’s a lifestyle. Flow movement includes apparel line, Floor Flow tutorials and teacher training, pole work, Flowbility, and events + workshops that bring in guest teachers.

You may be wondering, what the heck is Flow? When we talk about Flow, we mean the exciting feeling of being in the zone. Flow is defined as an “optimal state of consciousness where we feel our best and perform our best.” Experts say only 5% of workers spend their time in a blissful, high-productivity work state. Imagine the impacts on your performance and mood if you could increase your work flow!

Flow doesn’t just heighten creativity in the moment, it heightens it over the long haul. In other words, being in flow actually trains us to be more creative. Marlo gushes on the importance movement has on our bodies. Movement is more than just moving our bodies; it encompasses the clothing we wear, the shoes on our feet, and the furniture we sit on.

Marlo’s goal is to help us into the environments we create for ourselves and think about what’s valued when it comes to movement. She would like to see more things that create movement. Think movement zones, interactive exhibits; things that get people to step outside of the sedentary lifestyle, off their phones, and moving.

Marlo has been dancing going on 30 years. She started competing in the sport of pole dancing in 2009 and has won 3 different titles:

She is most known for her creativity on the pole; creating moves that people have never seen before. Marlo travels seven months out of the year and currently resides in Boulder, Colorado, which she dubs a “movement bubble.”

Learn more about Marlo and her amazing work @FlowMovementByMarloFisken on FB @marlofisken on Instagram and http://flowmovement.net

Show Notes:

Marlo Recommends this book: Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition by Katy Bowman https://amzn.to/2qOakit