Episodes

Unlocking Mental Performance with BrainKanix Co-Founder Andrew Plotkin | HGP #56

11/01/2024 hourglass pod Episodes 0:54:09 Comments Off on Unlocking Mental Performance with BrainKanix Co-Founder Andrew Plotkin | HGP #56

Andrew Plotkin, co-founder of BrainKanix, joins the podcast to discuss the transformative power of mental performance and neurofeedback. Andrew shares his personal journey from a baseball player facing head injuries and depression to discovering neurofeedback as a means to enhance mental fitness. The conversation delves into how BrainKanix is reshaping mental health and performance, the science behind neurofeedback, and its application in sports, particularly among elite athletes. Andrew discusses the importance of training the brain to regulate itself and the success stories of athletes who have benefited from their programs, including MLB pitchers, Red Bull athletes, and Olympians. The discussion highlights the growing awareness of mental health, practical strategies for improving mental performance, and the power of positive thinking, and how individuals can incorporate mental health practices into their daily lives.

-Connect with Andrew and learn more about BrainKanix: Website | Instagram | Facebook

https://youtu.be/n4ES82xF95g

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Comedian Cliff Cash: The Long Road | HGP#55

10/01/2024 hourglass pod Episodes 1:32:16 Comments Off on Comedian Cliff Cash: The Long Road | HGP#55

In this episode of the Hourglass Podcast, comedian Cliff Cash joins us to talk about his unique journey in comedy, including performing over 100 house shows for intimate audiences. We dive into the inspiration behind his new comedy special, The Long Road, explore how he finds humor in life’s toughest moments, and discuss the tenacity required to break conventions in the comedy world. Tune in for a conversation filled with laughter, insight, and stories that will resonate with anyone who’s ever faced a long road of their own.

Cliff Cash is a southern comedian known for his sharp wit and ability to blend humor with social commentary. Hailing from North Carolina, Cash has carved a niche for himself in the comedy world by tackling topics that range from the absurdities of modern life to deeper issues like politics and personal struggles. He gained popularity through his appearances at comedy festivals, including the prestigious Laughing Skull Comedy Festival, where he was a finalist. Cash’s comedy often reflects his experiences growing up in the South, and he’s known for his ability to connect with audiences through a blend of observational humor and storytelling. His debut comedy special, The Long Road, showcases his journey and the tenacity required to pursue a career in comedy, particularly in the face of adversity.

-Connect with Cliff: Website | YouTube | Instagram | Facebook | TikTok

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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Comedian & Trivia Aficionado MT Bottles | HGP#54

07/16/2023 hourglass pod Episodes 1:31:42 Comments Off on Comedian & Trivia Aficionado MT Bottles | HGP#54

We have a very special guest joining us, someone who has truly embraced the power of resilience and transformed their struggles into a remarkable future. MT Bottles is not just a comedian or trivia enthusiast but a true inspiration to all. Through his wit and humor, MT has captured the hearts of audiences, leaving them in stitches during his comedy gigs. If you’re looking for a good laugh, MT Bottles is the go-to person. But that’s not all—he’s also a trivia aficionado, ready to challenge and entertain with mind-boggling facts and questions.

MT Bottles is an entertainer based in Wilmington, NC. As a full-time emcee, host and standup comedian MT Bottles is known for hosting some of the best trivia nights in Wilmington, and he’s also a two-time Port City Top Comic Finalist. MT continues to grow his fanbase through his undeniable charm and the telling of his absolutely ridiculous life experiences. 

To stay updated on his upcoming performances and events, or to book him for a comedy show or a trivia night, make sure to check out his LinkTree, where you’ll find his website, Instagram, Facebook, and TikTok links.

But beyond his entertainment talents, MT has some valuable advice to share. His best piece of wisdom is a reminder for all listeners to “bet on themselves, especially when it feels like nobody else will.” He also says, “time is an illusion and it’s never too late. Don’t let time hold you back.”

So, get ready for an inspiring and laughter-filled conversation as we dive deep into the incredible story and achievements of MT Bottles. 

Follow MT Bottles IG: MTBottlesComedy | MTBottlesTrivia

*Note: Due to technical difficulties no video is available of this episode.

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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Amanda Goodyear: Actress, Mom and Mess | HGP #53

07/09/2023 hourglass pod Episodes 1:10:18 Comments Off on Amanda Goodyear: Actress, Mom and Mess | HGP #53

Join us on this episode as we have the pleasure of hosting my favorite co-host and long time friend, Amanda Goodyear, a talented actress from Wilmington, NC. Amanda’s journey into the world of film work is an inspiring tale, shedding light on the realities behind the glitz and glamour. Recently, she achieved a remarkable milestone with a supporting role in the #1 Netflix show, “Florida Man.” Beyond her acting endeavors, Amanda is also a local radio host for Sunny 103.7, actively engaged in the vibrant comedy, improv, and stand-up scene in her community.

Throughout the conversation, Amanda imparts her wisdom, emphasizing the importance of surrounding yourself with what you love as a stepping stone towards pursuing your passions. She candidly shares her experiences, reminding us that the path to success is often filled with challenges and that readiness is not a prerequisite for taking action. Amanda’s best advice, “You’re never going to be ready, just do it,” resonates as a powerful reminder to seize opportunities fearlessly.

Tune in to gain valuable insights, be inspired by Amanda’s journey, and discover how embracing your passions can lead you closer to a fulfilling life.

Follow Amanda: @amandaegoodyear on IG 
Amanda Goodyear on FB, Actors Access and IMDB

[embedyt] https://www.youtube.com/watch?v=FE6CbL4kt8Y[/embedyt]

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. Some episodes available on Youtube.

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If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

Accelerate Your Life with Jesse Stockton | HGP#48

07/04/2023 hourglass pod Episodes 1:24:12 Comments Off on Accelerate Your Life with Jesse Stockton | HGP#48

Prepare to be inspired, educated, and motivated to embrace a life of freedom, wellness, and self-discovery in this episode with Jesse Stockton.

Jesse is a remarkable individual who has embraced the van life movement while immersing himself in the world of music. With not one, not two, but three full-length albums under his belt, Jesse’s artistic talents have captivated audiences far and wide.

But that’s not all. Jesse’s journey doesn’t end with music. He has a boundless passion for exploring the intricate relationship between food, our bodies, and overall wellness. With five coaching certificates to his name, Jesse has made it his mission to help others heal through the transformative power of nutrition and spiritual practice.

What sets Jesse apart is his personal experience in reversing type 2 diabetes. Through a combination of lifestyle changes, including his deep understanding of food and the connection between mind, body, and soul, Jesse has been able to overcome this challenging condition. Now, he shares his knowledge and wisdom with others, inspiring them to take charge of their own well-being.

Follow Jesse IG: alpha.mode.coach | FB: Jesse.Stockton

*Note: Due to technical difficulties no video is available of this episode.

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

Port City Reggae Promoters Paul Allen & Kevin Blake | HGP#52

06/26/2023 hourglass pod Episodes 1:09:34 Comments Off on Port City Reggae Promoters Paul Allen & Kevin Blake | HGP#52

Welcome reggae lovers; we have a special treat for you! Joining us are the passionate reggae concert promoters, Paul Allen (aka Romio) and Kevin Blake, dedicated to spreading the sounds of reggae throughout our community. Paul and Kevin share their passion for reggae music and what they’re doing to bring more music to the Wilmington community. Paul and Kevin started Port City Reggae together and they are the driving forces behind the reggae scene in our city. They both hold day jobs in addition to promoting local shows with big name bands in Wilmington, NC and Myrtle Beach, SC. This duo is doing incredible work for the community and they clearly love what they do. They’re committed to making live music accessible by keeping costs low, supporting our local bands and musicians, and creating an atmosphere where the reggae spirit thrives.

In this episode, we’ll explore their journey from their initial encounters with reggae music to their unwavering commitment to spreading its positive vibes far and wide. They’re here to share their love for the genre and shed light on their efforts to bring more live music experiences to our shores.

Get ready to feel the rhythm, embrace the culture, and discover the magic of reggae — Mark your calendars for the highly anticipated REGGAE ON THE RIVER, Friday June 30th. Head down to Marina Grill Pier in Downtown Wilmington for a night of pure reggae bliss. The lineup is stacked with incredible talent, guaranteed to make your soul groove. Picture this: Signal Fire, Steel Pulse, Collie Buddz, Makua Rothman, and the sensational Xcellence Sound System will be setting the stage ablaze. You won’t want to miss out on this unforgettable experience. Tickets are available through www.portcityreggae.com or hard tickets are available through Momentum Distillery downtown and Jamrock Bar and Grill on College in University Landing. Afterparty at Ironclad Brewery for ticket holders only. Grab your tickets now before they vanish like a sunbeam on a cloudy day!

Keep the spirit of reggae alive and remember, peace, love and positive vibes always!

[embedyt] https://www.youtube.com/watch?v=bXXlAsY9xek[/embedyt]

Follow PCR to stay up to date on events and happenings. IG: @portcityreggae | FB: @portcityreggae

Watch on YouTube: https://youtu.be/bXXlAsY9xek

Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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Signal Fire Band | Steel Pulse | Collie Buddz | Makua Rothman

How Do Good Relationships Work w/ Rebekah Freedom | HGP#49

09/18/2022 hourglass pod Episodes 1:01:13 Comments Off on How Do Good Relationships Work w/ Rebekah Freedom | HGP#49

“It’s the idea that how you’re together matters far more than what you’re doing together. It’s this “how” that determines whether the relationship is going to thrive.” —Michael Fulwiler of The Gottman Institute

So how do good relationships work? How important are compatible relationships to our life? 

Falling in love can lead to a relationship, but what is needed for it to truly last? Compatibility. If two entities align: schedules, beliefs, age, culture, work ethic, the assumption is often that a match has been made. Compatibility is the synchronization of different values between partners; It is how you get along as a couple – moving, loving, and growing in harmony. Understanding your role in someone else’s life is extremely important and may look and feel different to each of you. It’s how one lives their life, exists, and interacts with others that will ultimately determine the quality of their life and thus the quality of their relationships. 

In this episode we dive into the Importance of finding a compatible mate that will go the distance with you, How to resolve conflict, and the Skills needed to manage day to day life. For the next 50 minutes Rebekah will help guide you through relationship dynamics, conflict resolution, and managing day to day life in order to help you live a life that’s best for you. 

About Rebekah: She is an accomplished Author, Podcast personality, Public Speaker, and Coach/Consultant. Rebekah graduated from Naropa University in 2011 with her Masters in Counseling Psychology and founded her private practice in 2012. In 2018, her first book BREAKUP REHAB was published by New World Library. Rebekah has also “been through the shit” having lost her Father to a heart-attack when she was 20 and her Mother to cancer when she was 27.  She understands how confusing life can be without guidance and feeling like we need to “figure it out” on our own in order to be valuable.

What drives her is making sure her clients know they are not alone and have true-to-life guidance so they can experience freedom. She brings 20 years experience and a wealth of knowledge in holistic medicine, mind-body psychology, and foundational success strategies to the coaching relationship. 

Rebekah was born in California, went to undergraduate in South Dakota, matured in Colorado, explored living in North Carolina for a year, and finally settled in Johnson City, Tennessee.  It’s been said that, “She swears a lot, but she gets the job done!” To learn more about Rebekah, listen to her podcast or purchase her book. To learn more about yourself and to get clarity on how to live your Best Life, enroll in coaching now. 

Connect with Rebekah and book a FREE consultation: www.rebekahfreedom.com | www.medicinewitch.com 

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This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli’s research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self.

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.

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If you’re hungry for more books, check out Christina’s RECOMMENDED READS

Greenfield Lake Amphitheater Concert Promoter and Radio Host: Beau Gunn | HGP#42

10/18/2019 hourglass pod Episodes 01:46:54 Comments Off on Greenfield Lake Amphitheater Concert Promoter and Radio Host: Beau Gunn | HGP#42

Concert Promoter and Radio Host, Beau Gunn, joins the podcast to share his love for music and tell his story of how he got started as a concert promoter. Learn how Beau went from radio sales to a radio show host to developing the ILM music scene and booking his first acts. Beau has brought a plethora of well-known bands to Wilmington, NC, including some big name acts such as Tedeschi Trucks Band, Mavis Staples, and Michael Franti. This year alone (2019) Beau promoted 54 shows at Greenfield Lake Amphitheater(GLA), with 47 of those being SOLD OUT shows.

North Carolina native, Beau Gunn, is most recognized for his voice on 98.3 The Penguin. Beau also has a slew of other business adventures under his company name Local Voice, including PortCityDaily.com, The Save 30 Store, and Greenfield Lake Amphitheater.

Connect with Beau | Facebook: 98.3 The Penguin | Greenfield Lake Amphitheater | Beau Gunn

Hourglass Podcast | Best of 2018

01/11/2019 hourglass pod Episodes 14:17 2 Comments

In this final episode of Season 1, I’ll give you the top episodes of 2018 + my best advice for listeners.

Link to Amazon booklist: https://www.amazon.com/hz/wishlist/ls/3084ZS9DWAOFS?ref_=wl_share

Baseball Parents: Is Your Kid Good Enough? | Casey Clary HGP#37

12/08/2018 hourglass pod Episodes 1:17:27 Comments Off on Baseball Parents: Is Your Kid Good Enough? | Casey Clary HGP#37

Nowadays parents are clamoring to put their kids in the best sports programs, like travel baseball. Travel baseball is part of an $8 billion industry known as travel youth sports, where you have to pay to play. Youth sports has become a money making machine and it’s no surprise there has been an 8% drop in the last decade on the number of kids who play competitive sports because of the increased costs. Rec leagues are dwindling and in it’s place professional grade fields are being built so kids can play more competitively. 

Clary Baseball started in 2010 and offers player development baseball instruction and parent consultations. Casey Clary works with baseball players (and their parents) between the ages of 10 and 18 who are looking to get better and improve their skills. The sport of Baseball is always changing and in order to keep up with the competition players have to work on their skills, like footwork, hand eye coordination, and strength + conditioning. Casey found that through his 9 years of working with parents the question he was asked most often was, “is my kid good enough?” This question thrusted Casey on a journey to give parents as much information as possible about the world of baseball through his book: Baseball Parents: Is your kid good enough?. 

Casey’s love for baseball started at age 5 and he played all the way through high school. After his senior year he received a scholarship to a division 2 college, in a small town in North Carolina. After his college senior year he signed as a free agent with a Minor League team out of Canada, called the Winnipeg Goldeyes. He went on to play 4 more years signing with 3 other teams.

Casey doesn’t have many regrets, other than not staying back on the slider. He says, “the minor leagues are a lot of fun but they are also painful. It’s a cut-throat industry and everyone is a “sprained ankle” away from getting released. There are long bus rides and long flights that leave at 5:30 in the morning!” He didn’t make a million bucks but he got paid to play baseball! He says he learned a lot and he learned to listen!  Casey’s rookie year of pro-ball was the most challenging. He was good in college and everyone is good in the pros! He had to make adjustments and make them quick. He had to retain information and adapt daily. He loved it!

Casey is passionate about baseball and wants to share that passion with others. He wants to help other kids succeed and follow their dreams and he wants to help the parents understand what it takes to get their kids there. Casey says, “if there’s anything I can’t over teach it’s work ethic! If you want to get paid to play this game, you have to work at it. DAILY!” 

Learn more about Casey and Clary Baseball at: https://www.clarybaseball.com | https://www.youtube.com/channel/UC_j6U56ljsaBhD3p_nsC_HA | Social Media: @caseyclary

Show Notes:

Get Casey’s book – Baseball Parents: Is Your Kid Good Enough? https://amzn.to/2PuM6E0

https://www.clarybaseball.com