Year: 2024

Unlocking Mental Performance with BrainKanix Co-Founder Andrew Plotkin | HGP #56

Andrew Plotkin, co-founder of BrainKanix, joins the podcast to discuss the transformative power of mental performance and neurofeedback. Andrew shares his personal journey from a baseball player facing head injuries and depression to discovering neurofeedback as a means to enhance mental fitness. The conversation delves into how BrainKanix is reshaping mental health and performance, the science behind neurofeedback, and its application in sports, particularly among elite athletes. Andrew discusses the importance of training the brain to regulate itself and the success stories of athletes who have benefited from their programs, including MLB pitchers, Red Bull athletes, and Olympians. The discussion highlights the growing awareness of mental health, practical strategies for improving mental performance, and the power of positive thinking, and how individuals can incorporate mental health practices into their daily lives.

-Connect with Andrew and learn more about BrainKanix: Website | Instagram | Facebook

https://youtu.be/n4ES82xF95g

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Listen to this episode on Apple PodcastsSpotifyStitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Comedian Cliff Cash: The Long Road | HGP#55

In this episode of the Hourglass Podcast, comedian Cliff Cash joins us to talk about his unique journey in comedy, including performing over 100 house shows for intimate audiences. We dive into the inspiration behind his new comedy special, The Long Road, explore how he finds humor in life’s toughest moments, and discuss the tenacity required to break conventions in the comedy world. Tune in for a conversation filled with laughter, insight, and stories that will resonate with anyone who’s ever faced a long road of their own.

Cliff Cash is a southern comedian known for his sharp wit and ability to blend humor with social commentary. Hailing from North Carolina, Cash has carved a niche for himself in the comedy world by tackling topics that range from the absurdities of modern life to deeper issues like politics and personal struggles. He gained popularity through his appearances at comedy festivals, including the prestigious Laughing Skull Comedy Festival, where he was a finalist. Cash’s comedy often reflects his experiences growing up in the South, and he’s known for his ability to connect with audiences through a blend of observational humor and storytelling. His debut comedy special, The Long Road, showcases his journey and the tenacity required to pursue a career in comedy, particularly in the face of adversity.

-Connect with Cliff: Website | YouTube | Instagram | Facebook | TikTok

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Listen to this episode on Apple PodcastsSpotifyStitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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